8 Weeks Fundamentals Programme

This 8 week programme is designed to re-focus and re-set your training. Whether your are new to strength training and want a plan that will prepare your body for core movements or if you have fallen off the wagon with your training and looking for a plan to re-focus your training, get some structure back and concentrate on the elements of training that really make a difference, this programme is exactly what you need.

With support along the way to help with switching exercises/equipment to what's available, celebrate wins, learn from sessions when you weren't 100%, the 8 week fundamental programme will build your confidence as much as it builds your body.