100 Day Nutrition Course

This 100-Day Nutrition Course outlines every aspect of nutrition, giving advice and guidance based on scientific research, and experience, and gives you the tools to not only understand nutrition but also how to best implement a strategy around your lifestyle and preferences.

The course consists of 4 videos per week, each ranging from 3 minutes to 15 minutes, all delivered straight to your app that can be viewed on any phone/device so you can always find time to watch.

Subjects covered include how and why we gain weight, what should we be putting the most effort into to get the results we want, understanding why certain tactics are working or not working for us, coping strategies, practical steps such as tracking, not putting pressure on yourself and unpacking fad diets and other theories. All this and much much more.