FITNESS FOR THE FRONTLINE

Strong for life. Fit for duty. Built to last.

My mission is to empower frontline professionals and tactical athletes to take control of their health,

build functional strength, and perform at their best, both on and off duty.

Through science-backed coaching and real-world experience,

I help those who serve stay injury free, maintain peak fitness,

and develop the resilience needed to thrive in high pressure environments.

This isn’t about trends or quick fixes,

it's about sustainable performance and long-term wellbeing for those who can’t afford to break down.

Start the conversation now

Choose a Plan That Suits Your Needs

Core Skills Functional Strength

£49/month

7 day free trial
Tactical athlete focused training
Unlimited coaching support
Access to free app

Bespoke Training with Full Nutrition Support

12 Weeks Support

Personalised training plans build for any goal & lifestyle
Personalised nutrition planning, inc. recipes & calorie targets
Regular check-ins & feedback to ensure progression
Unlimited coaching support
Access to free app
Range of prices available for any budget and required level of support

Message Now to Find out More

Hear What Our Clients Have to Say

Take a look at what Katie thinks about the programme and how we have helped her on her journey...

Hear how we have helped James and the benefits he has seen/felt...

Frequently Asked Questions

I'm not a firefighter, will i still benefit from your coaching?

100% yes! Although my background is in the fire service, anyone who wants to improve their functional strength, build a bullet proof body and get a programme that looks at all aspects of health and fitness will benefit from my coaching support.

What kind of support can I expect after signing up?

There is unlimited support with all packages! Ranging from messaging, regular check-ins, daily touch points and 1 on 1 calls, you are never left alone!

Can I upgrade or downgrade my plan based on my needs?

Absolutely! Our plans are flexible, allowing you to upgrade or downgrade as your needs change. With bespoke packages, we just ask that you complete the process initially built for you but then you are free to continue or change depending on your needs.

What if i am not confident with computers or using apps?

All our packages use a platform that is designed to be as user friendly as possible and the onboarding process includes full explanation/demos of the system and we wont continue until you ae happy and confident. However, if you really do not get on with technology, there are ways around it and we will work with you to give you the same service but built using systems you are confident with.

Is there a free trial available before committing to a full package?

We offer a 7 day free trial for the Core Skills Functional Strength Programme but not on our bespoke services. This is because of the work completed to build your programme and support, in order to make it as best as possible for you.

Why work with us

Injury Resilient Strength & Conditioning

As a qualified S&C coach in the tactical sector, I focus on building functional strength and durability. That means training that translates directly to your job, reduces wear and tear, and helps you recover smarter, not just harder.

Education That Empowers

We cut through the noise. No fluff, no fads, just real-world, evidence based guidance you can actually use. From shiftwork nutrition to stress management, we provide tools that empower you to take control of your health with clarity and confidence.

Community & Accountability

You’re never on your own. From unlimited access to the head coach, to our online coaching and private support groups, we create spaces where frontline workers can train together, stay accountable, and push each other forward, because no one understands the job like someone who’s done it.

Bespoke Coaching for Real World Demands

We don’t do generic plans. Every program is designed around your unique role, goals, and lifestyle. Whether you're training for operational readiness, weight management, or longevity, we tailor your training and nutrition for sustainable results, not short-term gimmicks.